Subtle®Yoga Workshop

Discover the Tremendous Healing Power of Movement with Subtle®Yoga

Saturday Sept 24th 9am CT - 11am CT

$30

Learn how these gentle movements can benefit:

· stress & anxiety

· persistent pain

· low back health

· weight management

Subtle® Yoga incorporates six key processes and together these practices promote attention, mindfulness, body awareness, self-regulation, and resiliency.

Join me at our online studio for this unique style of yoga and experience all the benefits for yourself!

What This Course Includes:

The Why and How of Safe, Transformative Inversions

• Learn as we do a 15 min practice
• Access to the recorded practice for one full year
• PDF of the practice for you to keep!

Subtle®Yoga for Nervous System Resilience and Brain Function

• Learn as you do a 60 minute practice
• Access to the recorded practice for one full year
• PDF of the practice for you to keep!

Subtle®Yoga for Low Back Health

• Learn as you do a 15 minute practice
• Access to the recorded practice for one full year
• PDF of the practice for you to keep!

Subtle®Yoga for Persistent Pain

• Learn as you do a 15 minute practice
• Access to the recorded practice for one full year
• PDF of the practice for you to keep!

PLUS....you will receive a BONUS PDF on how Subtle®Yoga can help you manage your weight - and it's very surprising!

Our culture is all about cardio...fat burning...strength building, all in the name of weight management. There's more to this picture and you will receive that in your bonus.

**If you cannot make this particular time & date but want to experience this practice and learn about the benefits - no worries! You can register and receive the same benefits from the videos you will have access to for an entire year, as well as the PDF's you will receive and keep.

You will come away with 4 Subtle®Yoga practices to learn, keep and repeat as many times as you wish.

**Subtle® Yoga was created by Kristine Weber, MA, C-IAYT, eRYT500

She is a leading world authority on the neuroscientific benefits of slow, mindful movement and an advocate for the use of these practices as a solution to the healthcare crisis.