Where movement becomes listening… and rest becomes medicine. There comes a point where pushing harder no longer feels right. Where your body begins to ask for something quieter…more thoughtful… more supportive. This retreat is an invitation to meet that moment. To slow down.To listen.To move in a...

Where movement becomes listening… and rest becomes medicine. There comes a point where pushing harder no longer feels right. Where your body begins to ask for something quieter…more thoughtful… more supportive. This retreat is an invitation to meet that moment. To slow down.To listen.To move in a...

Detailed Weekend AgendaAll activities are optional! $400 per person which covers: 3 days, 2 nights in beautiful Door County Snacks (available in each cottage) 2 brunches and Saturday evening dinner 4 yoga classes Sound Bath experience (1 hr) Explore your Creativity session Also includes access t...

*integrating Yoga Therapeutics into each practice Key Aspects of Therapeutic Yoga Highly Adaptable: Unlike traditional, one-size-fits-all yoga classes, therapeutic yoga tailors poses to the individual’s physical challenges, often using props for support. Holistic Healing: It addresses the enti...

If you missed registering and would still like to purchase the recording(s) you are in the right place! Click HERE to purchase the recording. $37 for the 1 1/2 module.

During our summer Yoga & Wellness Retreats each year, everyone gathers around the fire with a list of 3 or more books that they had read recently and loved. Each person talks about their 3 books and why they enjoyed them so much. Here they all are...for your reading pleasure... Summer 2025 Brig...