If Yoga & Strength Training got together and had a baby – this course would be it!!

Yoga + Weights

Beginning Tuesday, October 19th

https://www.20000breaths.com/offerings/yoga-weights

I’m really excited about this course! I am still completely and totally in love with traditional yoga….the breath movement…the body movement… the strength… the openings that are created…the complete and total sense of well-being that I feel at the end of my practice.

I also know, in addition to my yoga, I need to add a little Sumpin’ Extra to my exercise routine.

After the age of 40, we are all losing muscle mass, bone density and, as a result, strength. What better way to level-up on these issues than with the beautiful practice of yoga??

I hope you will all consider joining me for this 4-week course. Right now, if you take advantage of the Early Bird discount, you will receive:

4 -1 hr sessions of in-person training

All 4 of the sessions recorded and available to you for a lifetime, to practice again and again and again!

All for just $68 - a 15% discount off the base price! *Early Bird offer ends 10.12.21*

**if you can’t make one or more of the live classes, you will still receive the videos so you never miss out!

What are you waiting for? Click here for more info and to register: https://www.20000breaths.com/offerings/yoga-weights

Looking forward to taking this adventure with you!

Karen Hamilton
Founder 20,000 Breaths Yoga and Wellness