Yoga + Weights

Doctors and wellness experts agree: After 50, whether you're a man or a woman, the single most important thing you can do (exercise-wise) is to lift more weights. Here are some of the benefits:

• Increase lean muscle mass & reduce fat
• Builds bone density
• Boost metabolism to burn more calories
• Build upper & lower body strength
• Increased core strength and stability
• Increase endurance & cardio fitness
• Improve balance, agility, and mental focus
• Boosts the body's natural collagen production which is critical to joint health

**did you know collagen production peaks at age 18 and swan dives after 40??

Yoga utilizes our own body’s weight to achieve all of the above benefits. Adding weights to some of your yoga practices can boost the benefits you’re already getting plus it infuses some extra fun into your exercise routine!

Here's a short video of what to expect! https://vimeo.com/628553594/2497ff23b4

This 4-week course, of 1-hour classes, will teach you the basics of adding weights to your yoga practice while focusing on proper alignment to avoid injury and obtain the best results.

You will also receive 6 month access to the recordings of each class to replay (and re-practice!) at your convenience. If you are unable to attend a class live...you will still receive the video link and I'm available for any help/questions you might have!

-A different Yoga + Weights practice each week-

Week 1 – Balanced Head-to-Toe Practice

Week 2 – Strength Practice Part 1

Week 3 – Strength Practice Part 2

Week 4 – Tummy Toner/Core Practice

*you will need 1-3 lb hand weights

(1-2.5 lb ankle weights optional)*

All for just $80 including 6 month access

to the recordings!