Hi %FIRSTNAME%,

• Do you see the advantage to adding more yoga into your week but the cardio/strength training focus seems to take so much time and energy?

• Do you feel your life is busy enough, but you know you need to integrate a more mindful practice to balance things out?

• Are you wondering why some type of slower yoga is that important?

And now, in comes a Slow Yoga Workshop and you might wonder IF you should consider it and IF you even think it will be beneficial and worth your time.

If any of the above is true for you, then I was you!

I was focused on my busy life, (at that time I was working a demanding job requiring travel, while raising 3 children as a single parent) and I was very focused on staying in shape, getting healthy, and keeping my weight down.

So I ran. I could do it anywhere, anytime, any place.

Where was I going to find the time (and in all honesty the motivation) to add in some slow form of yoga. It kinda sounded boring and not worth my time.

And then, through a series of odd events (and some arm twisting), I attended a workshop. One morning... a few hours... on a precious weekend no less!

I left shocked.

And transformed.

I learned things about the body I didn't know. Physically, I had a completely new experience. It was eye opening and transformative.

You see I was a go-go-go person. I didn't know another way. But now I do.

And that's what I'd like to share with you!

"The practice of yoga is fundamentally an act of kindness toward oneself."

-Judith Lasater

Please join me - For a Subtle®Yoga Workshop

9.24.22

9am CT - 11am CT

$30

Outline of the Workshop

1) Inversions (Manage Stress, Improve Immune Function, Soothe Joints & Strengthen Core Muscles)

2) Low Back Health (Pretty self-explanatory!)

3) Persistent Pain (IBS, Back Pain, Arthritis, Headaches, Neck Pain…more)

4) Nervous System Resilience and Brain Function (Nervous system resilience is being able to bounce back & forth between stress and relaxation with ease - not getting stuck in stress. Brain Function...don't we all need to keep our brains firing, connected and healthy?)

We will learn and practice 4 different yoga sequences covering each of these topics and you receive a PDF of each practice to keep, plus 1-year access to the videos of each practice for you to use as many times as you want!

All for only $30

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PLUS....you will receive a BONUS PDF on how Subtle®Yoga can help you manage your weight - and it's very surprising!

Our culture is all about cardio...fat burning...strength building, all in the name of weight management. There's more to this picture and you will receive that in your bonus.

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There's definitely a place for more active exercise in our lives, in fact, it's a necessity. There's also a place for more subtle movement, and there's lots of neuroscience and research now, that has proven that it is a necessity as well.

Register Now!

$30

Subtle®Yoga Workshop is 9.24.22

9am CT - 11am CT

Deadline to register is

September 23rd at 5pm CT

What This Course Includes:

The Why and How of Safe, Transformative Inversions

• Learn as you do a 15 min practice

Subtle®Yoga for Nervous System Resilience and Brain Function

• Learn as you do a 60 minute practice

Subtle®Yoga for Low Back Health

• Learn as you do a 15 minute practice

Subtle®Yoga for Persistent Pain

• Learn as you do a 15 minute practice

You will also receive:

• Access to the all the recorded practices for one full year
• PDFs of all the practices for you to keep
• PLUS....you will receive a BONUS PDF on how Subtle®Yoga can help you continue to manage your weight

**If you cannot make this particular time & date but want to experience this practice and learn about the benefits - no worries! You can register and receive the same benefits from the videos you will have access to for an entire year, as well as the PDF's you will receive and keep.

You will come away with 4 Subtle®Yoga practices to learn, keep and repeat as many times as you wish.

**Subtle® Yoga was created by Kristine Weber, MA, C-IAYT, eRYT500

She is a leading world authority on the neuroscientific benefits of slow, mindful movement and an advocate for the use of these practices as a solution to the healthcare crisis.

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And now...This Week in Yoga!

This weekend (9.17), I will be attending a yoga retreat in the beautiful Catskill Mountains in Phoenicia, NY.

I will be participating with people from all over the country and learning from an internationally renown master yoga teacher, Colleen Saidman Yee, who has been called The First Lady of Yoga 😁

I plan on coming back with all kinds of terrific ideas, techniques, and practices to share with all of you!

There will not be CommUNITY Yoga this Saturday Sept 17th for this reason.

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The Subtle®Yoga Workshop (mentioned above) will be on Saturday Sept 24th so there will not be CommUNITY Yoga on 9.24.

I would love it, if you could see your way to joining us on the 24th for the workshop. Or, you can register and utilize the same benefits of the workshop with the video access and the PDF's.

If that's not possible, there WILL be CommUNITY Yoga on Saturday October 1st!

I will be teaching that class from the cottages at our Fall Yoga Retreat at our regular time of 9:30am CT

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Morning Yoga For ALL is open for registration for the next several weeks! This is our drop-in class on Tuesday mornings at 8am CT. Cost: $12

For more info or to register for this class,

go HERE

I hope to see you soon...on the mat

Namaste,

Karen