Winter Wellness Course

3 months of Yoga and Wellness for

less than $17/week!

Here’s an overview of this course:

(*more details at the bottom*)

• 1 LIVE Yoga for Healthy Aging Class each week with 2 times to choose from:

*Wednesday @ 10am CT REGISTER HERE

OR

*Thursday @ 7am CT REGISTER HERE

• Automatic registration for CommUNITY Yoga + Meditation each week
• 1 recorded Mindfulness Meditation Moment sent to your inbox each Monday for you to use throughout the week
• 1 delicious Healthy Recipe sent to you each week
• 1 inspiring Health & Wellness article sent to you each week

BONUS GIFTS!

• Unlimited access to videos of each Yoga for Healthy Aging practice throughout the 3 months
• PDF of each Yoga for Healthy Aging sequence for you to keep
• 3 recorded 30-minute interviews with experts in the Health & Wellness field
• Yoga Snacks Pantry access throughout all 3 months (Yoga Snacks are recorded 15-20 min yoga sessions to choose from at your convenience on those busy days)

Choose which session works best in your schedule!

Session 1 - Wed 2/2/22 – 4/20/22 10am – 10:45am CT

OR...

Session 2 – Thurs 2/3/22 – 4/21/22 7am – 7:45am CT

ALL 3 MONTHS for $197

Less than $17/week

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Share with a friend who is not currently a part of our community who registers? You receive 20% off YOUR registration!

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**If you have a balance on your account from credits purchased in 2021 these are transferable to this course!! If you want to do this, just email me and I'll apply your credits.

***Registration opens TODAY!. Register for only one of the 2 sessions that fits into your schedule.

Here are more details of what we will cover in this course

Your next 3 months of yoga will cover the following areas

~We will be practicing a yoga sequence each week specifically designed by a medical doctor to build:

• strength
• flexibility
• balance
• agility

Those are the 4 physical keys to healthy aging!

~In addition to the practices for physical benefits, we will also be doing practices to:

• improve cardio
• enhance the brain and nervous system
• stress management
• enhance mental calmness and composure especially in difficult situations (referred to as equanimity)

All this for less than $17/week!

$197 for all 3 months - Register now!

Session 1

Session 2

Here are the topics we will cover:

Week 1 - Strength - upper body + bone strength

Week 2 - Strength - lower body + bone strength

Week 3 - Flexibility - upper body

Week 4 - Flexibility - lower body

Week 5 - Balance

Week 6 - Agility

Week 7 - Heart Health - Cardio

Week 8 - Brain Health

Week 9 - Stress Management

Week 10 - Yoga for Better Sleep

Week 11 - Equanimity

Week 12 - bringing it all together with a Balanced Practice + 15 min Q & A

I can't wait to see you in 2 weeks!

Namaste,

Karen