Winter Wellness 12 Week Online Series - Wednesday Afternoon Sessions

Registration is Open!

12 Weeks of Yoga for Healthy Aging
For Less Than $17/week!
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Looking to continue your health journey throughout the winter months?

Wanting to be connected to a group of individuals that feel the same way and will support you?

Searching for a way to continue your health journey whether you're in-town or out...good weather or bad?

The Winter Wellness Online Series is broken up into 3 separate courses with 2 options of times. You can register for the entire series at a savings, or select the course(s) that appeal to you.

**If you wish to only register for one or two of the courses, go HERE and click on the course(s) you want to attend and register for them separately

Here are the 3 courses included in the Winter Wellness 12 Week Series - Wednesday Afternoon

Cracking the Longevity Code: The 5 Keys to Becoming a SuperAger

5 Week Online Course

Wednesday PM: Jan 18th - Feb 15th 12pm - 1pm CT

Yoga for Balanced and Pain-Free Feet and Ankles

2 Week Online Course

Wednesday PM: Feb 22nd - Mar 1st 12pm - 1pm CT

Somatic Strength Workshop

5 Week Online Course

Wednesday PM: Mar 8th - April 5th 12pm - 1pm CT

During the Winter Wellness Series of ALL 3 COURSES you will receive...

· 1 LIVE Yoga for Healthy Class each week each Wednesday from 12pm -1pm CT + access to the

recorded video for 6 months

· 1 recorded Meditation Moment sent to your inbox and phone each Monday for you to use

throughout the week, whether you're at home or on the go.

· 1 delicious Healthy Recipe sent to you each week

· 1 Inspirational Quote to contemplate for 7 days sent to you each week

**PLUS BONUS GIFTS!

• Automatic registration for CommUNITY Yoga + Meditation each week
• You'll receive the 23 yoga Poses for 23 Days in February
• PDF and audio recording of a 30 minute Restorative Practice to compliment the active practices in the Winter Wellness Series

**Registration is Open!**

Register for ALL 3 Winter Wellness Courses at a savings

$197

3 months of Yoga and Wellness for
less than $17/week!

January 18 - April 5th

12pm - 1pm CT

What Exactly is Healthy Aging?

This definition is from the World Health Organization:

The process of developing and maintaining the functional ability that enables well-being and older age.

• It's being able to do what you want to do and remain independent. It's also going and making yourself a pot of coffee and walking across the room with a cup of hot coffee and not falling.

• It's being able to talk to, communicate with, and have great relationships in your life. Learning, growing, making decisions throughout the rest of our lives. Being mobile, being able to go where we want to go, to walk around our gardens or to walk around our neighborhoods or to go hiking on a mountain.

• It's being able to continue to build and maintain relationships and participate in and contribute to society.