Here's a video peek of what's in store for you with Yoga + Weight!
Karen Hamilton | OCT 10, 2021
yoga with weights
yoga and bone density
yoga and strength
Here's a video peek of what's in store for you with Yoga + Weight!
Karen Hamilton | OCT 10, 2021

Not really sure how Yoga and Weights can be combined?? Click on this link for a sneaky peek video of the fun we'll have while building strength, increasing bone density, and improving our balance:
https://vimeo.com/628553594/2497ff23b4
See you....on the mat!
Karen
Karen Hamilton | OCT 10, 2021
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