*Free as a gift to our community*

This week we continue our NEW series:

Yoga for Healthy & Empowered Aging

*integrating Yoga Therapeutics into each practice

This Saturday March 28th!

Key Aspects of Therapeutic Yoga

• Highly Adaptable: Unlike traditional, one-size-fits-all yoga classes, therapeutic yoga tailors poses to the individual’s physical challenges, often using props for support.

• Holistic Healing: It addresses the entire person—mind, body, and spirit—rather than just targeting a specific symptom.

• Focus on the Nervous System: It aims to reduce cortisol and stress, shifting the body from a "fight-or-flight" response to a calm, restorative state.

• Small Movements & Breathing: Techniques include gentle, slow-paced movements (sometimes called small vinyasas) and deep breathing to increase mobility and reduce pain or discomfort.

This Week in Yoga, we'll move like a cat!

Big cats, little cats, lots of fun

Please join me!

Join your online community for a FREE 45-minute yoga + meditation class!

Perfect for beginners and experienced yogis.