*Free as a gift to our community*

This week we begin our NEW series:

Yoga for Healthy & Empowered Aging

There is a new medical certification that (so far) more than 10,000 doctors have received: "Lifestyle Medicine". This new certification trains medical doctors to "treat the whole person"...

Wow. Imagine that!?! 🧐

In this series we'll be covering all 6 pillars of Lifestyle Medicine, as designated by the American Medical Association. And we will be covering ALL of them in each practice!

This Saturday Feb 21st!

Sleep is a vital, unconscious state that repairs the brain and body through complex hormonal changes.

Conversely, rest is a conscious, active, or passive state of relaxation that reduces stress and recharges energy without full unconsciousness. While sleep is a form of physical rest, it cannot replace rest.

Please join me!

Join your online community for a FREE 45-minute yoga + meditation class!

Perfect for beginners and experienced yogis.