*Free as a gift to our community*

We're continuing our FREE CommUNITY Yoga Series called:

12 Benefits of Yoga That Are Supported by Science.

Each Saturday we are focusing on one of the benefits yoga has to offer backed by science and then have a practice that demonstrates that focus.

In this way you’ll become aware of some of the ways your daily or weekly yoga sessions are providing value and you’ll be able to feel that value within the CommUNITY Yoga classes!

This 12-week FREE CommUNITY Yoga series would be a great one to share with family and friends who might be thinking of giving yoga a try or getting back to it.

The yoga benefit we will focus on this week...

Yoga for Heart Health

Here are the primary yoga-related benefits for heart health:

1. Stress Reduction Supports the Cardiovascular System

2. Improved Breath Awareness Helps Regulate Heart Rhythm

3. Gentle Movement Supports Circulation

4. Reducing Muscular Tension Reduces Cardiac Load

5. Mindfulness and Yoga Philosophy Decrease Emotional Reactivity

6. Restorative Practice Can Support Healing in Times of Illness or Fatigue

Yoga’s therapeutic value is grounded in one simple truth: when we reduce unnecessary tension and invite the nervous system to settle, the whole body functions with more ease. Heart health is no exception.

Please join me!

Join your online community for a FREE 45-minute yoga + meditation class!

Perfect for beginners and experienced yogis.