Yoga Labs – Yoga for Your Now & Future Self

December's Yoga Lab

Sunday December 14th 9 - 10:30 am CT

Online

$37

This month's focus:

A Yoga Lab Mini-Retreat

When you let go of striving, the way appears.

5 reasons December's Yoga Lab practice would be good for you:

1. Deep rest can help the body recover from stress-related conditions. This approach creates a parasympathetic response that allows the whole system to downshift.

2. Restorative poses are not about stretching; they are about supporting the body so tension can release.

3. Helps develop presence, equanimity, and a clearer relationship with yourself.

4. Builds resiliency across body, mind, and spirit.

5. Students often report walking away from Restorative practice feeling “settled,” “pain free as much as possible,” and “happy in their body,”

In our December Yoga Lab mini-retreat, we’ll practice thoughtful inquiry, supported resting poses, breath-work, and silence, so you don’t lose yourself in the noise of the season.

Our nervous systems need this - Especially now, but always.

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