Yoga Snacks

$24.97

When you subscribe to Yoga Snacks, you will receive one short 2-5 min yoga video delivered right to your inbox, every weekday for the month of December from the Yoga Pantry.

Want to keep these Yoga Snacks to practice as often as you like? Simply download to your device.

Included Content

Day 1 - Cat/Cow-Down Dog (back care) 2:23

Day 2 - Chair Pose-Downhill Ski (leg strength, core, knees) 1:24

Day 3 - Warrior I w/Variations (legs, chest, shoulders) 4:12

Day 4 - Hunting Dog + (core, balance, back strength) 2:40

Day 5 - Bridge w/Variations (glutes, pelvic floor, back) - 4:55

Day 6 - Shoulder Mobility - 2:30

Day 7 - Gate Pose (side body, enhanced breathing) - 3:36

Day 8 - High Plank variations (core!) 2:45

Day 9 - Boat pose (core!) 3:02

Day 10 - Bird Dog/Hydrant Variation (hips, glutes) 3:39

Day 11 - The Glutes! 4:24

Day 12 - Circle of Joy (shoulders) 2:52

Day 13 - Core! 5:32

Day 14 - Open front body/strengthen mid back (7:06)

Day 15 - Gate pose variation (core+arms/shoulders, balance) 5:21

Day 16 - Bridge Pose variation (glutes) 4:09

Day 17 - Core + Obliques 3:00

Day 18 - Reclined Pigeon (hip opener) 5:05

Day 19 - Lunge + Lizard pose (hips flexors) 5:35

Day 20 - Plank/Forearm Plank+variations (All the muscles!) 5:09

Day 21 - Side Plank (all the muscles!) 4:36

Day 22 - Dolphin pose (shoulders, back, arms) 3:22

Day 23 - Restorative + Quieting the nervous system 7:33

Yoga Snacks

$24.97

Included Content

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