REGISTRATION OPEN! Yoga Labs

Yoga Labs – Yoga for Your Now & Future Self

Yoga Labs will be learning opportunities about where your bodies are today and where you want them to go.

In other words, through each yoga practice, you will learn and feel how your unique body wants to move... is designed to move... and what YOUR body needs to move safely while building strength, flexibility, and agility, all the while keeping your joints safe from injury.

In each monthly 90-minute session, we’ll focus on a different aspect of your body and movement—through the lens (or microscope!) of yoga

Yoga Labs will blend functional anatomy, physically nurturing yoga movements and poses, which will promote your overall physical strength and well-being.

These practices on the mat, will effectively prepare you for life off the mat, which of course is where we spend the majority of our time.

The practices and learnings you will experience in Yoga Labs, will give you a road map for your body's unique aging journey.

Join me for yoga for your body today... and your future self!

**Expect laughter, encouragement, and real results. 😁 🧘🏼‍♀️

November's Yoga Lab

Sunday November 9th 9 - 10:30 am CT

$37

This month's focus: Improving your posture and correcting forward head position (aka Tech Neck)

Upcoming Schedule