The Wisdom of Our Ages

Karen Hamilton | FEB 13, 2022

healthy aging
meditation
yoga off the mat

I have been her
I have been she
I have been them
And now I’m me.

I have been out
And I’ve been in
I’ve felt defeat
I’ve known the win.

I have held joy
and shouldered grief
I’ve had my share
Of changed beliefs.

I have been hurt
and I’ve been high
I heard the answers
to what and to why.

I know the loss
and I know the gain
I know that we
all bleed the same.

I have been her
I have been she
I have been them
And now I’m me.

By Donna Ashworth Words

Art by @hannahkarlzon

Karen Hamilton | FEB 13, 2022

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