Common thought is we need to stretch. But actually, first we need to release.....then warm the muscles.... and then stretch!

Please join me to experience the most effective ways to feel looser and more fluid in your bodies.

Date: Saturday May 8th

Time: 9:30am CT - 10:15am CT

Props: chair, bench, sofa or something to rest your legs on...a blanket...something soft to cover your eyes

Cost: Zilch. Zero. Nada.

Link: Just go to: 20000Breaths.com, click on classes, find tomorrow's class and register! The link will be immediately sent to your email.

Hope to see you there!

Namaste

Karen

RYT 200 Yoga Wellness Educator

Certified Reiki Practitioner