Today is World Meditation Day 5.21.21

Let's celebrate together tomorrow! Today, I challenge you to find 3 minutes where you can sit (or lay) awake in silence and count your breaths and calm your mind......

Please join me tomorrow, Saturday May 22 for a short but beautiful meditation after a practice that will foster mindfulness.

Date: Sat 5.22.21

Time: 9:30am CT - 10:15am CT

Cost: Nothing. Nada. Zilch.

Props: after you register I'll send them over!

Link: go to 20000Breaths.com click on "classes" find tomorrow's CommUNITY Yoga class and register! The link will be sent to you immediately in your email.

Hope to see you there!

Namaste

Karen

RYT 200

Yoga Wellness Educator

Certified Reiki Practitioner