Start your mornings in Tadasana (Mountain Pose) to feel grounded and steady during fall’s unpredictability. “Mountain Pose is solid and enduring and represents the potential for dealing with anything,” says Joyce Englander Levy, director of Mindful Movement. “It’s a reminder that you can cultivate a broader vision for your life.” Build the pose from the ground up: Anchor your feet, stand tall, and hold your gaze at the horizon or into your own eyes in the mirror. Breathe mindfully for 5–10 breaths, or until you feel a sense of confidence. If at any point of the day you feel overwhelmed, revert to Mountain Pose for 5 more breaths.