While “yang” yoga (movement based yoga) focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.

The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.

A yin yoga sequence has a very similar effect on our energies as an acupuncture treatment!

Curious to know more?

Join me Saturday 11.27.21 at 9:30am CT - 10:15am CT CommUNITY Yoga + Meditation

***I'm adding a few yoga poses to improve digestion as well in case you could use a little extra after the holiday of eating 😉

Register here: https://www.20000breaths.com/offerings

Cost: FREE!

Props: a bed pillow, a blanket, a wall and 2 yoga blocks if you have them

Looking forward to seeing you,

Karen

RYT

Yoga Wellness Educator

Certified Reiki Practitioner