I invite you to join me for......

You may have heard of Slow Food and Slow Fashion, established movements that promote quality, sustainability, and fairness—but how about Slow Flow?

Vinyasa Yoga - Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga.

Why try "slow flow vinyasa"?

1. You can practice this style, literally, for the rest of your life!
2. It won't hurt
3. It can prevent injury
4. You'll stop taking the body you have for granted
5. Your practice will become more mindful
6. Your practice will become more precise and specific
7. It feels good!
8. It's fun!!

~I invite you to join me for all kinds of

slow, flow, fun~

Date: Saturday 8.28.21

Time: 9:30am CT - 10:15am CT

Cost: Nothing. Zilch. Nada.

Props: I'll send them to you Friday evening!

Link: https://www.20000breaths.com/offerings and register! A link will be sent to your inbox

Hope to see you there!

Namaste

Karen

RYT

Yoga Wellness Educator

Certified Reiki Practitioner