As we are now in a new month, of a new year and (so far) events in the world continue to be of daily upset & concern, now might be a good time to develop a practice that helps keep you grounded.

Picture the top of a willow tree in the wind...then picture the trunk of the same tree in the same wind. The wind still swirls around the trunk the same as it does the upper part of the tree. But the trunk remains Un-Moved. Strong. Rooted. Grounded.