This is shocking news!

How about taking a little time for yourself on Saturday morning anyway!

Roll out of bed and onto your mat.

Move....breathe....and take a few calm minutes of mindfulness. It will alter your experience of your weekend!

Hello!

We'll be back on Thursday Oct 14th for Morning Vinyasa Flow at 7am CT

https://www.20000breaths.com/offerings/morning-vinyasa-flow

Then, on Saturday Oct 16th, for CommUNITY Yoga + Meditation!

https://www.20000breaths.com/offerings/community-yoga-meditation

On Saturday the 16th we'll be picking back up on the series of building your yoga from the bottom (feet) up! This sequence will focus on the shoulders, neck and head!

Don't forget to check out the NEW Yoga + Weights course which begins Tuesday Oct 19th at 6pm CT!

https://www.20000breaths.com/offerings/yoga-weights

Enjoy your freestyle yoga weekend and I'll be seeing you back on our mats next week!

Namaste

Karen

RYT

Yoga Wellness Educator

Certified Reiki Practitioner