Join me on Thurs 12.23.21 for the last practice focusing on balance! Our ability to balance naturally declines as we age and, as we know, it is one of the key areas to live long, healthy, active lives.

*this is the only class offered this week so if you want to get your yoga in, roll out of bed & join us!

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***IMPORTANT! We will not have CommUNITY Yoga on Dec 25th.

Our next CommUNITY Yoga + Meditation class will be on Jan 1st IF....we have at least 3 people email me to indicate you'd like to attend.

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***Also IMPORTANT! I will be offering NEW yoga classes and courses in 2022. To make room for these new additions, Morning Vinyasa Flow will be discontinued in Jan. Stay tuned for exciting new info on the new offerings!

Morning Vinyasa Flow - Thurs 12.23.21

Time: 7am CT - 7:50am CT

Props: I'll send them out Wed eve

Cost: $10

Link: register at https://www.20000breaths.com/offerings

Now, click here to get this recipe for a super yummy Triple Chocolate Chunk cookie that just happens to be gluten free!

*Thank you for sharing Sara Hoffman!

https://www.bonappetit.com/recipe/gluten-free-triple-chocolate-chunk-cookie

**baker's hint: make the batter at least 8 hrs or one day ahead so it can 'rest' in the fridge for best results

Looking forward to seeing you this Thursday!

Karen