*Free as a gift to our community*

Want to improve your digestion? The key might be to slowing down.

Yin yoga targets the body's deep connective tissues and fascia. The long, slow hold activates your parasympathetic nervous system, shifting your body into "rest and digest" mode. This improves blood flow to your digestive organs, helping them breakdown and absorb nutrients.

By gently compressing and stretching the abdomen, yin yoga can also encourage circulation and stimulate the wave-like movements that move food through your digestive tract. All of this works to calm the gut-brain axis, releasing tension and reducing stress-related digestive issues like bloating and discomfort.

Please join me!

Join your online community for a FREE 45-minute yoga + meditation class!

Perfect for beginners and experienced yogis.